Burnout can creep into your life without warning. For parents balancing work, kids, and everything in between, it often feels inevitable. But what exactly is burnout, and how can you take back control?

This month, we’re unpacking burnout: what it looks like, why it happens, and how you can recover.

What is Burnout?
Burnout is more than being tired. It’s a state of chronic stress that leads to physical and emotional exhaustion, cynicism, and reduced performance.

Early Signs Include:

• Feeling irritable or emotionally drained.
• Trouble concentrating or staying motivated.
• Physical symptoms like headaches or fatigue.
• A sense of detachment or feeling “checked out.”

Why Does Burnout Happen?
Burnout can stem from:

• Overcommitment: Taking on too much without rest.
• Lack of Support: Feeling isolated in your responsibilities.
• Perfectionism: Putting too much pressure on yourself to get it all right.

Breaking the Cycle
Here’s how to recover:

• Set Boundaries: Learn to say no and create space for rest.
• Prioritize Self-Care: Reclaim time for hobbies, exercise, or mindfulness.
• Ask for Help: Lean on friends, family, or professionals when needed.
• Reevaluate Your Routine: Identify tasks you can delegate or eliminate.

Burnout is challenging, but with the right tools and support, you can move forward with clarity and strength.

Join us this month as we explore burnout!