Unpacking Burnout – What It Is and How to Overcome It
Burnout can creep into your life without warning. For parents balancing work, kids, and everything in between, it often feels inevitable. But what exactly is burnout, and how can you take back control? This month, we’re unpacking burnout: what it looks like, why it happens, and how you can recover. What is Burnout?Burnout is more than being tired. It’s a state of chronic stress that leads to physical and emotional exhaustion, cynicism, and reduced performance. Early Signs Include: Why Does Burnout Happen?Burnout can stem from: Breaking the CycleHere’s how to recover: Burnout is challenging, but with the right tools and support, you can move forward with clarity and strength. Join us this month as we explore burnout!